Time for a Digital Detox
Disconnect to reconnect
We are glued to our tech devices, constantly using social media apps to ensure that we do not miss out on anything. While social media has made communication and socialisation more convenient, being too reliant and using it too often is harmful for our wellbeing, both mental and physical. This program encourages you to unplug from social media for a day for 7 weeks and you will then start to feel more energised and in tune with the world around you.