This program is designed to get you thinking about your current habits and thought processes. The purpose is to get you to think outside your norm and to take the steps to becoming the best version of yourself. Sometimes it takes a journal prompt to allow your mind to explore all the possibilities of who you could become and what you want out of this life.
Annalise Seger
Annalise is a mental health advocate and blogger. She writes about living with mental illnesses and how to cope. Annalise writes from personal experience with depression, anxiety, and bipolar disorder. Her mission is to raise awareness and to decrease the stigma surround mental health one blog post at a time.
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