Daily Mindfulness I
The Little Things Matter
free
This program encourages you to embrace the small things and work on changing your daily perspective during challenging times.
Resources
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Everyday Calming Rituals
Author
Gwen Jones
Gwen is a mental wellbeing advocate and blogger, with a passion for helping those who are looking for self-help tips and advice. She has grown and utilised the space of her blog to promote self-improvement and living mindfully.
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