Mindful Intentions I
Learn to set daily intentions
free
Learning to set mindful intentions is one of the best ways you can boost your mental wellbeing, however, it can be tricky to know where to start. These prompts are designed to help you set intentions that promote daily mindful living. Challenge yourself to think and write about each prompt for at least ten minutes every morning.
Resources
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Meditation: A Beginner's Guide
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Be Kind To Yourself: Mental Health Awareness Week 2020
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Five 5-Minute Tricks to Boost Your Mental Wellbeing
Author
Lauren Sandom
Lauren is a self-care and sustainability blogger and the founder of Positively Loz, a blog that teaches you how to look after yourself with the planet in mind. She uses her platform to share her journey with others, often discussing topics of mental health, self-love, and mindfulness as well as sustainability and slow living. When she is not blogging, Lauren can be found co-hosting Adulting Made Uneasy, a podcast all about the highs and lows of being a young adult. You can also find her drawing, exploring nature, or reaching for her tarot cards.
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