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Your “inner perfectionist” tells you that you’re not good enough. It pushes you to achieve more, work harder, and prove your worth. It tells you that rest is lazy and hobbies are a waste of time. Perfectionism tells you that mistakes are catastrophic and if people see your flaws, they’ll reject or criticize you. This program is aimed to help you explore your perfectionism get to know what its about, where it came from, what purpose it serves, and how to stop chasing perfection and feel good about who you are.
Resources
article
Dear Perfectionist
article
3 Magic Words to end Perfectionism
Author
Ela Topcuoglu
Ela is a productivity & procrastination coach. She firmly believes that procrastination is an emotional regulation problem, and can be overcome with the right mindset and strategies. She works with busy professionals or those who struggle with ADHD to feel more productive, confident and fulfilled.
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