Procrastination is an emotional regulation problem, not a time management problem. It's a very frustrating habit as we are constantly delaying and avoiding goals and tasks that are important to us. This program will help you understand the root of your procrastination habit and how to gently rewire your mind to start taking small actions. These journal prompts will help you explore your relationship with productivity in a healthy and encouraging manner.
Resources
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3 Procrastination Journal Prompts To Get You Unstuck
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Why You Suddenly Lose Motivation
Author
Ela Topcuoglu
Ela is a productivity & procrastination coach. She firmly believes that procrastination is an emotional regulation problem, and can be overcome with the right mindset and strategies. She works with busy professionals or those who struggle with ADHD to feel more productive, confident and fulfilled.
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