Develop positive habits and lead a healthy lifestyle.
Building healthy and consistent habits can set you on a path towards reaching your desired goal. Keep track of your progress and stay focused with Journey’s Habit Tracker template. Use this template to keep track of habits you want to build one day at a time. Track the number of hours you sleep, time you spent exercising, meditating, and engaging in other healthy habits. Check off boxes on the days that you manage to stick to healthy habits, and develop a healthy routine and lifestyle soon after.