Keeping a Pregnancy Journal | From Bump to Baby

Ever thought of keeping a pregnancy diary? You did, never heard of it or not really your kind of thing? Whatever your answer is, keeping a pregnancy diary is the best way to remember those small, rather insignificant but notable moments as you journey through your 40 weeks or less before the baby comes. If you are not the pen and paper type; don’t worry, you can join millions of other moms journaling their experience with Journey. After all, you are always with your phone, so start one today!


What is a pregnancy journal?

Even if you are the traditional woman at heart, a pregnancy journal allows you to go back and reflect on the bits and pieces, funny but crazy stuff you did while pregnant. With that said, a pregnancy journal is like a dairy — the ones we wrote while in high school — but this time, it is a personalized experience of your pregnancy journey — all the moments, tears, laughter, sadness, shock, craving, — everything.


A man writing a note on the computer.

Credit: Business vector created by jcomp


Why is keeping a pregnancy diary important?

Off the bat, pregnancy is a major milestone in every woman’s life, even after a child, the second feels like new. There are many benefits to keeping a diary; some of which are:

It creates a special bond with your child

You learn to think for it, write down all your wishes, what it might be thinking and as you do that, you realize that you are gradually building a relationship that you will cherish long after he/she is born.

It is a stress reliever

Pregnancy is hard, even for the so-called easy pregnancy, losing your comfort, your space and self can be daunting and crazy. This can turn out to be stressful for you and the baby – not good at all. Journaling your journey allows you to relieve stress and install some calmness in your life.

It makes you more efficient

When you journal your day-to-day activities, you are prone to write down little snippet or remarks that make you happy or remind you to keep an appointment or met up with demand just for you.

You stay ahead of your pregnancy

The idea of stalking sounds weird but that what journaling makes you do. It makes you keep tabs on yourself and your baby in a good way, which is great. Other reasons why it is important are it keeps you organized, alert, and in tune with yourself and the baby and it is memories worth sharing too.

There's no time like the present - download Journey app today!

5 Tips to start a pregnancy diary

Well, by writing them of course. That is the beginning, but these steps should get you hooked in no time:

1. Don’t impose it on yourself to start one

Remember that it is supposed to be fun, and not a must-do task (well, maybe it is), but choose the right time to jot down what happened the day.

2. Write impromptu moments

If your journal is with you always, write those impromptu moments like the first visit to the doctor, how it felt like, the first kick, a movement that startled you, how you didn’t mind eating a whole slice of apple pie with ice cream in the wee hours of the morning. Just let it be fun.

3. Don’t think just write

When you think you will not record your true feeling. So when you open that journal to write, just pen down your thoughts unrefined, unfiltered and raw. You will laugh when you go back to read through. Pregnancy is like a hot movie on HBO, full of suspense, thriller, laughter and just good tears and maybe some real shocker. It is enough to write a best seller novel. So you are never without an idea of what to pen down.

4. Don’t leave the small details out

Yes, there are happier days but rough days lurk in between them. So document your weight gain, morning sickness, the vomiting and hate for foods you love but didn’t during pregnancy, a scare you had and how you overcame them all.


Online pregnancy diaries

The world is digitized, and as a pregnant mom, journal software take the stress of writing, and even more, you can take a picture of the days. Isn’t that fun? With the Journey app, you can literary write down every feeling and emotions on the go. The app goes with you wherever you go. That is not the best part…

In Journey you can also:

Create customized entries

Let a picture document your story or rather having a picture that ties the feeling and stories down for each day.

Organize your pregnancy journal

Add tags and journal prompts to different aspects of your pregnancy as your life changes like a first kick or turn etc.

Customize journal to suit your mood

Change the color, theme, background, and style as you please, no restrictions.

Write on-the-go

Record all your feelings and happening before the next doctor’s appointment especially for mom with a difficult or complicated pregnancy. This will give your doctor a deep insight as you might not remember everything, but your Journey journal will.

Add multimedia files

Add images, videos, sound to every entry. In fact, if you are a blogger or run a Vlog, this will give your followers an in-depth analysis of your journey.

Set reminders

It allows you to set reminders ensuring that you never miss an appointment even for the little stuff. Pregnancy makes you forgetful – think it’s the hormones.

A private journal

It is private, you can decide to share or not, but it is all yours, and you never have to worry about losing a file or document.


A preganant woman lying on a couch and using Journey on a tablet.

Credit: Business vector created by freepik


Journey journal has over 2 million other moms documenting their journey daily, this allows you to make friends and meet other moms who will share their stories as a source of encouragement and even share the birth process with you.


Pregnancy is a unique and wonderful journey that deserves to be documented, women who have documented their journeys have realized how strong and ready they were. A journal is one that you will cherish forever, but it is also one that your children will treasure too.


If you want to try out the new digital Journey journal, please sign up the Journey journal app for free today.

There's no time like the present - download Journey app today!

Journey Mobile Phone Apps

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Get access to your diary wherever you are – download the free Journey app for your all of your iOS and Android devices today!

Journal Basics

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