Why do people keep a diary and What is a diary?

Have you ever felt there are a lot of things in life that you just bottled up within yourself? Always wanted to talk to someone about life but are too shy to do so? Wants to keep your daily memories safe somewhere but not sure what to do? If you have ever wondered about any of these questions, maybe you can give writing a diary a try.

What is a diary?

Diaries are a record of entries which describe what happened over the course of the day or another. A diary is a place where you can be honest with yourself and sound your thoughts about things that happened in life, free from outside judgement and criticism. In a diary, you can record things like your experience, likes or dislikes, events, adventure and many more. Anything that you feel that you wish to record.

Why do people keep diaries?

Much more than the love of writing, people keep diaries for various reason. Here are some:

Express your Thoughts

Diaries are a place where you can be honest with yourself and vent out the many feelings that you might have bottled within you. There are times that we might not feel as though we can be entirely honest with someone. With a diary, you will not have to worry about anyone but yourself.

To Keep your Rest in Check

Dream journal or sleep journal is something that is part of life. Sleep is something that is one of the essential in life. Noting down your sleep patterns and the dreams that you have can be something that could be written in your diary too. Knowing more about your sleep patterns could help you to improve your life while understanding more about your dreams could also allow you to know more about yourself.

Keep your Memories Safe

Memories fade with time, thus noting down the things that happened in life could be an excellent way to keep your memories safe. We all have to agree that not all memories are a positive one, but wouldn’t you have to admit that the negative ones are also the one that makes us stronger through learning from the past mistakes? Thus, writing down the adverse events might not be as bad as we thought.

Tracking your Achievements

Having a bucket list within your diary can also be something satisfying to look back especially when you have achieved something that you have always wanted. Have you ever had something that you have always wanted, but you know that it will take time to accomplish this dream? You can also track your progress in your diary. This may also help you to reflect on and think about the next step you should take to achieve your goal too!

The Different Types of Diaries

Not only can a diary be for you to express yourself, but you can also write one for other purposes as well! Some of them could be:

  1. Travel Diary
  2. Diary for Religion (Prayer Diary)
  3. Food / Diet Diary
  4. Health Diary
  5. Work Diary
  6. Academic Diary
  7. Fitness Diary (aka Workout or Exercise Diary)
  8. Audio Diary (aka Spoken Diary)
  9. Creative Writing Diary 10 .Academic Diary

As a diary can be anything where you can write and document about one’s daily life. A diary can be for anything and to serve a different purpose. But nonetheless, keep your diary safe with Journey now!

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